Please use the pages below to find out more about your health and how to help yourself.
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Use this calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.
If you’re 16 or over, this depression and anxiety self-assessment quiz can help you better understand how you’ve been feeling recently. With each question, think about how you’ve been feeling ... [continue] Depression and anxiety self-assessment quiz
Advice, tips and tools to help you make the best choices about your health and wellbeing.
Health A to Z – provided by the NHS (www.nhs.uk)